pilates ——— shoreditch
Pilates Classes in Shoreditch
The Rogue Room ——— 4 Chance Street, E1 6JT
one minute from Shoreditch High Street
Mat pilates in a room built for movement, not a mirror. Small classes, proper teaching, morning and lunchtime.
14 days, every class, £39The classes
Mat Pilates
Controlled, precise, harder than it looks. Core, breath and alignment, with every exercise scaled to where you actually are. 45 minutes.
Pilates Sculpt
Mat pilates with added load. Same precision, more burn. Taught by Matea, a former dancer.
When they run
mon 12:30pilates sculptMatea
wed 12:30mat pilatesNadine
fri 7:30mat pilatesNadine
fri 12:30mat pilatesTerry
sun 11:10mat pilatesTerry
New to pilates?
What's the difference between Mat Pilates and Pilates Sculpt?
Sculpt adds weight to the mat work — same principles, more strength. Start with either; both are mixed level.
Have I done this before if I've done reformer?
Mat pilates is the same principles without the machine — your own bodyweight, a mat, sometimes small props. Plenty of people find it harder.
Do I need to be flexible?
No. Pilates builds control, not flexibility. You'll get both eventually.
Is it a workout or a recovery class?
Both, depending on the day. It's precise rather than punishing, and it pairs well with the heavier things on the timetable.
Which class should I book first?
Any of them. All five are mixed level and the teachers scale it.
What do I bring?
Water and something you can move in. Mats and props are here.
Start with 14 days
Every class on the timetable — pilates, calisthenics, handstands, strength, mobility, yoga — for £39.
Start your 14 days — £39
4 chance street ——— e1 6jt
shoreditch ——— london
shoreditch ——— london
