calisthenics ——— shoreditch
Calisthenics Classes in Shoreditch
The Rogue Room ——— 4 Chance Street, E1 6JT
one minute from Shoreditch High Street
Fifteen calisthenics and handstand classes a week, across two rooms, from 7:30am to 8pm. Foundations through to experienced, taught by specialists.
14 days, every class, £39The classes
Calisthenics Foundations
Where you start. The basic shapes, the progressions, how to hold a position properly before you chase the hard stuff. No pull-up required.
Calisthenics All Levels / Mixed Levels
Everything scales up or down. Come when you've got the basics and want to keep building.
Conditioning & Gymnastics Core
The strength work underneath the skills.
Handstands
Foundations through to Experienced, as its own discipline. Wall work, balance, entries.
When they run
Mornings
tue 7:30all levelsJuan
wed 7:30foundationsNoel
thu 7:30foundationsNerea
fri 7:30mixed levelsJuan
Lunchtime
mon 12:00conditioningFinn
tue 12:00handstands all levelsJuan
wed 12:50handstandsMayoor
thu 12:00foundationsMayoor
fri 12:00foundationsJuan
Evenings
mon 17:00foundationsFinn
mon 18:05handstands mixedGuillermo
mon 19:05all levelsMayoor
tue 17:45foundationsGianna
wed 17:00all levelsSam
thu 18:10foundationsAutumn
thu 18:20handstandsSorcha
fri 17:00all levelsFinn
Weekends
sat 10:00gymnastics coreFinn
sat 10:50foundationsFinn
sat 10:50handstands foundationsGuillermo
sat 12:00handstands experiencedGuillermo
sun 11:50calisthenicsKat
sun 16:00foundationsGianna
New to calisthenics?
Do I need to be able to do a pull-up?
No. Foundations assumes you can't, and builds from there.
How is it different from the gym?
You're training with your own bodyweight — pulling, pushing, holding, inverting. It builds strength you can actually use, and it's a skill you keep getting better at rather than a number you chase.
Which class should I book first?
Foundations — any of them, with any teacher. If you'd rather build strength before the skills, start with a kettlebell class and come to Foundations once you're moving well.
What's in the room?
A full Cali-span rig, four Swedish ladders, high and low parallel bars, and kettlebells. Everything's on site.
What do I bring?
Water, something you can move in. That's it.
Start with 14 days
Every class on the timetable — calisthenics, handstands, pilates, strength, mobility, yoga — for £39.
Start your 14 days — £39
4 chance street ——— e1 6jt
shoreditch ——— london
shoreditch ——— london
