the directory

RocketBeats

The one people tell their friends about. Lights down, music up, a full room moving to the same thing. Alan and Imi run it, and it's the easiest one to walk into on your own.

Rogue Loaded

Bones need load. That's why we built a kettlebell class, to tell your bones the environment is demanding enough to be strong for. Strength that turns up in the rest of your life: carrying things, picking things up, not being sore for three days.

Calisthenics

Strength using your own bodyweight: pull rather than push. Foundations if you're new, Intermediate when you're not. Capped at 18 so you actually get coached.

Mat Pilates

Small, precise, and much harder than it looks. It builds the foundation for everything else: the handstand, the pull-up, all of it comes back to these movement principles.

Handstands

Nobody lands one first time. Or the tenth. We've built three ways in so every body finds its line: Juan for the calisthenics approach, Sorcha for circus training, Guillermo for alignment and precision.

Yin & Sound Bath

Where the adaptation actually happens. Training is the stimulus; recovery is the change.

Practice with us from home.