class schedule
precision > recovery > flow > strength
training isn't linear. So we don't teach it that way. the wheel of adaptation connects flow, strength, precision and recovery into one training system. different disciplines build different capacities strength, mobility, control and recovery each feeding the next. Because the more adaptable your body becomes, the more freedom you have to move. more capacity. More ways into flow.
how we train
training isn't linear.
01 / recovery
recovery
yin & music meditation · re:store stretch
slow, restorative sessions designed to release tension, support your nervous system and give your body the space to adapt.
book recovery02 / flow
flow
soulflow · rogue flow · rocketbeats
rhythmic, breath-led movement that builds coordination, mobility and momentum through continuous sequences.
book flow03 / strength
strength
rogue loaded · amovement calisthenics
functional resistance training designed to build real strength, power and resilience for the way your body actually moves.
book strength04 / precision
precision
pilates · handstands · re:store mobility
controlled, technical movement focused on alignment, form and the small details that help you move with more awareness and control.
book precision
recovery classes
a deeply restorative practice combining longer-held Yin postures with immersive, carefully curated sound. binaural and frequency-based music creates a meditative environment designed to slow the mind and support deep rest. a the body softens, the music guides your attention inward. wxpect gentle stretching, stillness and space to reset.
suitable for all levels
yin + music meditation
a slower movement practice designed to restore mobility, release tension and support recovery. expect focused mobility work, stretching and controlled movement to improve range of motion and reconnect you with your body. come to move better, feel better and leave feeling restored.
open to everyone
Re:Store
flow classes
a dynamic, music-driven yoga practice blending Rocket Yoga with creative movement. build strength, flexibility and balance through flowing sequences that move in different directions. expect breathwork, rhythm, play and plenty of exploration.
mixed level classes available
RocketBeats Original
RB Vinyasa combines dynamic vinyasa flow with RocketBeats’ signature music-first approach. Expect movement, rhythm and breath. all driven by a carefully curated soundtrack designed to keep you moving.
all levels
RB Vinyasa
Rogue Flow
a dynamic house style blending Rocket Vinyasa, M.I.A. Yoga and Ashtanga. build strength and integration through multi-dimensional, oscillating movement that works across the body rather than isolating muscle groups. guided by sensation, rhythm and the 4% Rule, Rogue Flow takes you just beyond your perceived limits.
mixed level
a slower, more grounded house style from The Rogue Room, blending Rocket Vinyasa, M.I.A. yoga and Ashtanga. set to a steady 68 bpm, the pace encourages a deeper connection to breath, movement and presence.
open to all levels
Soul Flow 68
strength classes
strength training using your own bodyweight as resistance. build strength, mobility and control through movements like push-ups, pull-ups, dips and squats, with progressions towards skills like levers, planches and muscle-ups. mo machines, just movement.
mixed level classes available
Amovement calisthenics
Rogue Loaded
strength and impact training designed to build power, resilience and bone density. expect compound lifts, kettlebells, squats, lunges, carries and explosive movement. a full-body class that builds practical strength and teaches your body to adapt to load.
accessible to all levels, with progressions to challenge you as you build
precision classes
a focused class building strength, stability and body awareness through controlled, intentional movement. expect to work your core, improve mobility and develop better control and alignment.
accessible to all levels, with progressions to challenge you as you build
pilates
a skill-based class that breaks down the art of balancing on your hands into clear, accessible steps. build strength, mobility, alignment and technique through targeted drills and progressions, whether you’re kicking up for the first time or refining your line. learn to balance, fall safely and move with more confidence.
mixed level classes available
handstands
Re:Store Mobility
a movement class designed to help you move better, feel better and restore range of motion. Work through targeted mobility drills, stretches and controlled movement to release tension, improve flexibility and support recovery.
suitable for all levels.