In Sanskrit, Nadi Shodhana translates as “subtle energy clearing breathing technique.” Alternate nostril breathing may help to relax your body and mind, promote overall well-being, reduce anxiety and help increase focus and awareness.

In Sanskirt, Kapal means ‘forehead’ and ‘Bhati’ means ‘shining' and there are many benefits to this pranayama practice. Kapalbhati helps cleanse the lungs and entire respiratory system, increasing a supply of oxygen to cells. Digestion is improved and abdominal muscles are strengthened. It prepares the mind for meditation by drawing attention inwards, and energising the body and mind for mental work.

Working towards that straddle press handstand? Use these drills to work on your skills to help you get there.

Supine Straddle Compression focuses primarily on compression of the hip flexors, quads, and core, building the strength here, but also getting the body used to the motion, building the muscle memory. Make sure you're warm before doing this drill - it will help with your range of motion.

Working towards that straddle press handstand? Use these drills to work on your skills to help you get there.

Supine Straddle Compression focuses primarily on compression of the hip flexors, quads, and core, building the strength here, but also getting the body used to the motion, building the muscle memory. Make sure you're warm before doing this drill - it will help with your range of motion.

Working towards that straddle press handstand? Use these drills to work on your skills to help you get there.

Plank to Pike Compression Sock Slides focuses primarily on compression of the hip flexors, quads, and core, building strength, but also getting the body used to the motion, building the muscle memory. Make sure you are warm ahead of this drill, especially around the shoulders and hamstrings.

Working towards that straddle press handstand? Miles breaks it down!

Discover the motion, placement and biomechanics needed to float and straddle press your way to handstand. Use our previous drills to work on your technique, form and strength.

Working towards that straddle press handstand? Use these drills to work on your skills to help you get there.

Straddle Compression Pulses focuses primarily on compression and strength of the hip flexors, building overall straddle strength, but also getting the body used to the motion, building the muscle memory. Make sure you are warm ahead of this drill, especially the hips and hamstrings.

New to yoga? why not work through our sun salutations with founder Rosie Hall to help build strength and flexibility through a flowing series of movements synchronised to breath.

Follow up the Sun Salutation with a Warrior sequence with Lotte. This 13 min sequence includes postures from the Rocket sequence, presented with modifications to help newer practitioners finesse the foundations of the poses. Use this as a foundation flow, with additional content to stack either side.

The Rogue Room presents LABS your new digital destination for rebellious wellness. Experience a fresh new approach to the traditional yoga tutorial, with beautiful creative direction paired with rich immersive digital experience, all filmed in iconic locations. And to help ignite your practice, all of this is accompanied by music mixed and curated by The Rogue Room music collaborators Alex Rose and Sean Branton.