AHANGAMA, in southern Sri Lanka, is a soulful haven for surfers and seekers alike, where hidden beaches and secluded coves await. Far from the frenzied bustle of the coast, lies the exquisite Palm Hotel, nestled within the verdant embrace of a coconut estate, radiating a sense of ethereal serenity. Its Shoreditch warehouse-style space (of course, I fell in love immediately) exudes a modern, eco-conscious vibe that will leave you in awe. Attention to detail throughout its stylish cabanas and villas offer comfort surrounded by paradise.
Join founder Rosie on a journey back to her motherland, Sri Lanka for 5 nights of soul enriching yoga, meditation and good times as we take our practice Off Grid.
Expect a daily music-driven practice, with inspiration drawn from the Rocket Vinyasa and Myofascial Intergrated Yoga and Stretching systems.
Evenings spent practising Mobility, Stretch, Breathwork, inversion workshop or Meditation
Extras:
Surf , cooking lessons, Mauy Thai / kickboxing, personalised Ayurvedic prescription. Plus this year a 2-day tour of the forbidden spaces of Sri Lanka.
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5 nights stay in a Cabana or King Size room.
Daily Sri Lankan fusion brunch cooked by Palm Hotel culinary experts.
Welcome Dinner
Closing dinners held at Palm Hotel.
2 x daily Yoga/Meditation classes per day (Rocket Yoga, M.I.A / M.I.S Yoga, Yin Yoga and Pranayama Breathwork)
2 x Inversion Workshop (Arm Balances / Handstands)
1 x Transfer from the Colombo airport to Palm Hotel.
Group transfer takes place Sunday 4th January from Colombo Airport 2pm.
85 dollars per person for transfers outside of that time, which is organised by Rogue and paid direct to driver.
Flights must be booked separately.
Optional Extras, organised via The Rogue Room.
Ayurvedic workshop (121 consultations to be booked and paid separately). Muay Thai 121 lessons held at Palm Boxing gym. Surf Lessons
New for this year: Add an optional extension to delve deeper into the island’s spiritual and cultural landscape—personally led by Rosie. Explore hidden temples, coastal sanctuaries, and off-the-path experiences that reveal the soulful rhythm of Sri Lanka beyond the well-trodden trail in our 2 day forbidden spaces tour.
Led By
Founder & CEO of The Rogue Room
Rosie Hall
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7am -08:30 am Energising Morning Rocket Vinyasa or M.I.A Yoga class.
11:30 am Daily Sri Lankan fused with western taste brunch prepared by Palm culinary experts
1 pm Optional activities: Surf School, Ayurvedic workshop, Cooking class, Muay Thai 121, Massage, or simply embrace the surrounding jungle, pool or local areas.
7 pm M.I.S Stertch session /breathwork/ Yin or Inversions.
8pm - Optional group dinner or solo excursions.
Prices for 5 nights Yoga stay :
1 x King Bed in Cabana - £1750 (share with friend for additional £250 supplement)
1 x King Private room in shared villa £1640
1 x Single bed, private room in shared apartment £1250
1 x single bed in shared twin room £1050
£100 discount for serial offenders.
£400 deposit to reserve your space + Payment plans available.
New for this year: Add an optional extension to delve deeper into the island’s spiritual and cultural landscape—personally led by Rosie. Explore hidden temples, coastal sanctuaries, and off-the-path experiences that reveal the soulful rhythm of Sri Lanka beyond the well-trodden trail.
Forbidden Spaces of Sri Lanka – 2 Day Journey of Flow
£480.00 add, per person.
Including 2 nights accomodation, travel on tour, access to sites and return back to Colombo Sunday.
To close the retreat, join founder Rosie Hall a Sri Lankan native, on an intimate 2-day journey through the island’s most revered sacred spaces.
With years of personal pilgrimages and deep cultural connection, Rosie guides you through the awe-inspiring Dambulla Cave Temple and its iconic Sleeping Buddha, an unforgettable sunrise ascent of Sigiriya Rock. This soulful experience blends sacred heritage, mindful reflection, and natural beauty—designed for seekers who crave meaning and connection beyond the surface.
Travel by mini bus staying inland and will include a post hike stretch down and breathwork session as part of the tour.
This soulful experience blends sacred heritage, mindful reflection, and natural beauty—designed for seekers who crave meaning and connection beyond the surface.