Join Guillermo, one of the leading handstand teachers at The Rogue Room.
Learn how to get upside down and actually understand what you’re doing when you get there.
Guillermo breaks the handstand down into four essential skills: Aligning, Kicking, Balancing and Bailing. You’ll work through conditioning, mobility and practical drills to build a more efficient handstand, kick up with control and understand how to safely bail when things don’t go to plan.
No handstand required. That’s kind of the point.
Learn how to get upside down and actually understand what you’re doing when you get there.
This workshop breaks the handstand down into four essential skills: Aligning, Kicking, Balancing and Bailing.
We’ll work through full-body conditioning, shoulder mobility and flexibility to help you find a more efficient handstand line. You’ll learn how to kick up with control, understand the mechanics of balancing upside down, and importantly how to safely bail when things don’t quite go to plan.
Expect plenty of drills, individual practice and practical tools you can take away and continue working on independently.
PREREQUISITES
A comfortable 30-second plank hold. A 10-second crow hold is helpful, but not essential.
Please come injury-free and without any conditions that could make handstand practice unsuitable.
You don’t need a handstand to come to a handstand workshop. That’s kind of the point.
Going upside down
26 September | 14:00 | 2 hours | £40
Open to everyone
