Beyond the class
Come join us at The Rogue Room Arch 5 for educational workshops designed to enhance your grasp of the flow-state. We offer a range of experiences, including workshops, dance intensives, and immersive yoga sessions, all aimed at deepening your understanding.
As a part of our commitment to our Rolling Membership Community, we've set aside spots for them to attend these collaborative workshops for free. It's a first-come, first-served opportunity, so don't miss out!
SOUND FOR FLOW
Sound for Flow
An audio expedition at Arch 5
12.05.2024
£70.00
The Rogue Room presents Sound for Flow Day Retreat at Arch 5. Join Rosie, for a powerful journey from Peak-flow to decompression, as we explore the transformative power of sound on your flow-state. Rosie will open the day with a curated Rogue Rocket-inspired flow, accompanied by a curated DJ mix designed to guide you from peak flow state to deep meditation. Then, join us at 12 pm for a profound breathwork experience with Rio Williams where breath is guided to the beat. We'll break for a healthy vegetarian lunch, served at Arch 5 with more time for you to connect and share. In the afternoon, you will be guided through a music workshop that explores how frequency and sound can positively impact your well-being led by pioneering tech meditation brand Meya. To wrap up the day, Rosie will guide you through a grounding Yin & Music meditation utilizing a new soundscape from Meya for an epic close to a beautiful and enriching day at Arch 5.
Full Schedule:
10:00 am Arrival
10:30 am Sound for Flow Rocket Inspired Practice
12:00 Pranayama Breathwork
13:00 Lunch served at the studio
14:00 Music for Flow Workshop with Meya
16:00 Yin + Music Meditation *Lunch and free gift from us included in the cost
Use code ‘SFF15’ if you have joined us before at an Urban Day Retreat.
pioneer DJ Workshop with Frankie J
Start From Scratch
15.06.2024
3pm -6pm
with Frankie J AKA The Red Dread House Head
An Electronic Music enthusiast since his beginning days of encountering this sound, Frankie has been intertwined with Club music genres ever since he can remember. Growing up on the sound of 2 Step, Bassline, Garage, Deep House, Broken Beat and many more, his teenage – adult history and experiences with this sound are sure to take you through a medley of soundscapes. Notoriously known for his dance floor antics internationally and having the opportunity to spin in countries such as Philippines, Australia, Austria, UK, Taiwan, Hong Kong, USA plus many more, he’s sure to invite you to the dance floor with his selection.
PAST EVENTS
PAST EVENTS
SOUND FOR FLOW
Sound for Flow
A audio expedition at Arch 5
07.01.2024
£60.00 per person
The Rogue Room presents a New Year's immersive at Arch 5: Sound for Flow - a transformative expedition into the power of sound to ignite flow-state.
Supported by Pioneer DJ, founder of The Rogue Room Rosie, with breathwork and music from maestro Rio and legendary sound alchemist George , this full-day urban retreat at Arch 5 will open your eyes to the power of music & sound for deep flow-state. We aim to journey from peak flow to decompression, as on an audio discovery to revive your soul for the new year ahead.
George
Multi-award-winning songwriter and producer, George Hammond has over 20 years of experience in the music industry. George has written and produced for multiple artists including Mark Morrison Liberty X, Des'ree, and Lisa Stansfield. He found sound therapy some years ago and now uses his expertise in sound production to curate epic soundscapes for big brands as well as profound journeys at Arch 5.
Rio
Rio has been a certified, multi-style breathwork facilitator/coach & DJ for over 7 years. Her music career has taken her across the world, playing with some of the world's most prominent DJs including the Martines Brothers and many more. Rio's love for music has allowed her to integrate the beat scientifically into her breathwork experiences and now offers breath & beat soundscapes to create transformation and healing.
Rosie
With two decades of experience in the fashion industry, Rosie held leadership roles at British Vogue, Men's Health, and Dazed & Confused developing creative projects for some of the biggest brands in the world. After navigating a stressful phase in her life, she sought solace in yoga to restore balance. Discovering that music-fuelled practices held profound revelations for her. Driven by the interconnection between music and movement, and synergies held with experiences on the dance floor, Rosie embarked on a mission and in 2020, founded The Rogue Room with a singular objective: to disrupt the ever-so-prominent elitism surrounding the yoga in the west, by using club culture and music as a powerful catalyst for connection.
BEGINNER SERIES
2pm - 3:30pm Every Saturday for 6 weeks from 13th January. £75.00 Millie & Alex A beginner series to introduce yoga and familiarise with the foundational dynamic flow. You will take time to workshop poses, aiming to create good habits from the beginning in your form and movement. Cultivate mindfulness through breathwork and meditation.Improve flexibility, balance, and strength at your own pace.Nourish your body, reduce stress, and enhance overall vitality.Connect with a supportive community of fellow beginners.
Whether you're looking to alleviate stress, increase flexibility, or simply enhance your physical and mental wellness, our Beginner Yoga Series provides the perfect foundation for your yoga journey. mOVEMENT FOR FLOW
March 17th, 2024
Urban Day Retreat
Arrival from 10am
10:30 start - 5 pm
In partnership with Nike & AlphaTheta This March Session will focus on Movement for Flow and will offer a beautiful blend of mindful movement, breath work, yin yoga, and music. Rosie will be guiding you through a transitions workshop where we'll explore the movement in between the destination.
Rosie
With two decades of experience in the fashion industry, Rosie held leadership roles at British Vogue, Men's Health, and Dazed & Confused developing creative projects for some of the biggest brands in the world. After navigating a stressful phase in her life, she sought solace in yoga to restore balance. Discovering that music-fuelled practices held profound revelations for her. Driven by the interconnection between music and movement, and synergies held with experiences on the dance floor, Rosie embarked on a mission and in 2020, founded The Rogue Room with a singular objective: to disrupt the ever-so-prominent elitism surrounding the yoga in the west, by using club culture and music as a powerful catalyst for connection.
Full Day Retreat is £75.00
If you have attended any of the past day retreats, use code 'SFF15' at check out for £15.00 off.
* Includes practice, lunch and a little gift from us. 
Forearm Balance / Pincha Mayurasana workshop
11th November
2pm - 4pm
£40.00
Rosie Hall
Join the founder of The Rogue Room Rosie, on the 11th of November for a 2-hour workshop to dive deep into the world of the forearm stand.
Pincha Mayurasana is an exhilarating yoga pose that brings a wave of benefits for both body and mind. It amps up your cardiac output and that all-encompassing sense of flow state. It's personally one of my favourite poses.
During this workshop-style session, we'll focus on building the strength needed for this pose, with my support every step of the way. We'll learn essential skills, and drills, and build the confidence to take your forearm stand to new heights, whether it's against the wall or confidently into the middle of the room. touching upon funky variations,.
House Dance with Frankie J
18th November 2023
5pm until late
£25.00 early bird
We welcome Frankie J aka 'The Red Dread' to host a beginner's House Dance class workshop. This will be our 3rd House Dance moment and we have some exciting surprises in store for you.
Frankie will provide the foundations of the House Dance style, allowing you to confidently to express your self and self-identity through your love of House Music.
A safe space for any lovers of house music to learn more about the House Music movement and have a moment to connect within Arch 5.
This workshop will create a timeline of movement to take your body through an assortment of explorations. Learning vocabulary, movement structures and techniques to develop freestyle that allows more awareness and consideration to dance in social settings.
This ticket admits you to a 120-min House Dance Workshop which includes a social after until 9pm. Please book a ticket to the House Dance social if you would like to stay for the social. Both elements are included in The Rogue Room membership program.