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The Rogue Room
Off Grid Retreats
Off Grid Ibiza X lululemon
Upcoming Retreats
LABS On-Demand
About
About
Meet the Founder
Policy
Folder: Off Grid Retreats
Back
Off Grid Ibiza X lululemon
Upcoming Retreats
LABS On-Demand
Folder: About
Back
About
Meet the Founder
Policy
  • LABS Volume 3 / Drills & Skills,
• 18/05/2023

LABS Drills: Supine Straddle Compression with Miles Mortensen

This is just one of our straddle press handstand drills, use together with the following LABS drills:

Straddle Compression Pulses

Plank to Pike Compression Sock Slides

Straddle Press to Handstand

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LABS Drills: Supine Straddle Compression with Miles Mortensen

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LABS Drills: Plank To Pike Compression Sock Slides with Miles Mortensen

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