Our Classes
Our classes are designed to bring you into flow state. That same feeling of freedom, focus, and presence you might find on a dance floor at 3am. Rooted in science but inspired by club culture, we use music as a driving force to connect breath, rhythm, and movement into one.
Dynamic Yoga.
A dynamic practice that blends the roots of Rocket Yoga with influences from other movement styles.
RocketBeats classes build strength, flexibility, and balance through creative sequences that focus on a “direction of travel”—up, down, forwards, or backwards—so your practice develops in all planes.
Expect a mix of breathwork, flowing postures, and music-driven movement, from steady rhythms to driving techno. More than just poses, RocketBeats is about exploration and play: falling, laughing, and trying again. Suitable for all levels, it’s an energetic, uplifting class that encourages self-reflection and self-agency in equal measure.
RocketBeats.
M.I.A. Yoga (Myofascial Integrated Alignment) is a holistic approach that redefines alignment and balance in yoga.
Instead of chasing perfect poses, this concept focuses on restoring the body’s natural equilibrium by working with myofascial meridians, the interconnected lines of muscles and fascia that shape posture and movement.
M.I.A. classes combine sensation-based cueing, dynamic sequencing, and “tuning” techniques to target specific fascial pathways. Expect bouncing, oscillating, longer holds, and fluid transitions that strengthen connective tissue, increase mobility, and improve overall functionality.
M.I.A. Yoga.
Asoulful vinyasa-style class built around 68 beats per minute—the natural resting rhythm of the heart.
Set to a steady soundtrack, the pace is intentional, allowing you to move with clarity and presence while staying connected to your breath. Sequences are creative yet accessible to all levels, weaving strength, mobility, and balance with space for personal expression.
The consistent tempo offers a meditative quality, helping you drop into flow and find a rhythm that feels both grounding and energising.
Soul Flow 68.
Yin, Meditation & Breathwork.
A slow, grounding practice designed to release tension and calm the mind.
Settle into longer-held yin postures that gently stretch the fascia and open the body, creating space for deep rest and recovery. Layered with carefully curated music,, binaural and frequency based music to shift you into AlphaTheta brain waves when your brain is half way between active and idle.
As the body softens into each shape, the music guides your awareness inward, offering a meditative journey that feels both restorative and immersive. This class is suitable for all levels, perfect for unwinding and resetting at any pace of life.
Yin + Music Meditation.
A guided practice that uses conscious breathing techniques to shift your physical, mental, and emotional state.
Explore different rhythms and patterns of breath to increase energy, release tension, and calm the nervous system. Breathwork is both active and meditative. Some techniques will feel energising and uplifting, while others promote stillness and deep relaxation.
Supported by music and clear guidance, the practice creates space for clarity, presence, and self-awareness. Suitable for all levels, Breathwork is a powerful tool to reset, restore balance, and reconnect with yourself, one breath at a time.
Breathwork.
Music.
An upbeat, high-energy class that brings the freedom of the dance floor into a guided practice.
Rooted in the foundations of house culture, the style blends footwork, grooves, and flow-based movement with an emphasis on rhythm and self-expression. You’ll learn foundational steps, explore musicality, and string together sequences that build coordination, stamina, and confidence.
The atmosphere is playful and welcoming—no judgment, no pressure, just movement and music.
House Dance.
A deeply restorative experience designed to quiet the mind and soothe the body.
You’ll be immersed in the live sounds of instruments such as gongs, singing bowls, chimes, or other resonant tones. The vibrations wash through the body, helping to release tension, slow the nervous system, and encourage a meditative state.
No movement or effort is required: simply lie back, listen, and let the sound carry you.
Live Sound Bath.
Skills.
A focused practice designed to improve mobility, range of motion, and ease of movement.
Blending techniques from yoga, functional mobility, and stretching, the class targets both muscles and fascia to release tension and increase overall suppleness. You’ll work with a mix of longer holds, dynamic stretches, and strengthening drills that support safe and sustainable progress.
Suitable for all levels, this class helps you move with greater freedom, reduce risk of injury, and feel more comfortable in your body, whether for yoga, dance, sport, or everyday life.
Flexibility.
A skill-based class that breaks down the art of balancing on your hands into clear, accessible steps.
You’ll work on strength, mobility, alignment, and technique through targeted drills and progressions designed to meet you where you are, whether you’re kicking up for the first time or refining your line. Expect to build upper body and core strength, develop body awareness, and learn safe ways to practice and fall.
Suitable for all levels, and guided with encouragement and playfulness, this class turns challenge into exploration.
Handstand.
Calisthenics + Movement.
Strength training using your own bodyweight as resistance. No machines, just movement.
Build functional strength, mobility, and control through exercises like push-ups, pull-ups, dips, squats, and core work, alongside progressions toward skills such as levers, planches, and muscle-ups. The focus is on developing practical strength that feels as good as it looks.
With options for beginners and advanced practitioners alike, Calisthenics is a challenging but rewarding practice that improves posture, resilience, and athletic performance. It’s training stripped back to the essentials.
Calisthenics.
A movement practice inspired by Capoeira, designed to build strength, mobility, coordination, and confidence in how you move.
Think of it as physical literacy: learning to move with ease, flow, and resilience in any situation. Classes combine bodyweight training, movement puzzles, and playful drills that improve posture, flexibility, and functional strength while reducing the risk of injury.
Whether you’re into yoga, fitness, martial arts, or simply want to feel freer in your body, Bambu Bodies helps you unlock new skills and expand your movement vocabulary. Strong yet flexible, just like bamboo.